You Are How You Think

By Valenzuela Roy

The term motivation has many definitions. In the simplest of terms, motivation is goal oriented actions which produce a desired end result. Motivation typically begins with an incentive based feeling or idea.

Motivation is a driving force within your conscious and subconscious mind allowing a person to attain a pre determined vision. The success of obtaining goals relies heavily on the motivation or inspiration behind them. If the conclusion of your thoughts is sincere and heartfelt, motivations gives a person the extra kick they need to stay on track.

Too often, we become involved with everyone else but ourselves. Our children, our spouses, or our careers seem to pull us in many directions and at the end of the day, there is no time left for us. We fail to realize how important our own self grown and preservation is to the very aspects of our lives that are taking too much of our attention.

The source of motivation is derived from a need or want. Whether it's losing weight, quitting smoking, making more money or achieving balance in one's life, the feeling must come from within you. It cannot be someone else's idea or thought.

Sometimes we don't know how we feel. We haven't stopped to examine exactly who we are and more importantly, who we want to be for ourselves. We know who the boss, the kids and the family want us to be but too often we overlook making ourselves a priority.

Once you have figured out what you want, write it down. Carry it with you. Writing down your thoughts will reaffirm your actions.

Several times a day, review your plan. Remind yourself why you are changing a previous course of action or learning a new thought process. Doing this several times a day will enable you to stay motivated. Remember, motivation is prompted by thought. Take some time to think.

Motivation and discipline can change your life. New direction and opportunity are ever present. Sometimes you just need to open your heart and your mind. - 31387

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